Saturday, April 25, 2009. It has been scientifically documented that periods of regular brainwave entrainment lead to an increase in overall emotional calmness, relaxation, deep inner peace, intelligence, creativity, focus and mental clarity also improving memory, raising IQ and creating a rise in energy, and reduction in stress levels.

Research on Adolescent and Young Adult Mental Health. Data Point of the Month. Since its national launch in 2007, HMS has been fielded at over 180 colleges and universities, with over 200,000 survey respondents.

Learn to identify, understand, and respond to signs of behavioral health challenges or crises. If you feel sad, anxious or stressed, this screening tool can help you decide if you need further help. Find awareness events, screenings or trainings, post your own event to the calendar, or request event support from DBHIDS.

The key to a healthy life. What is a healthy mind? A healthy mind is a mind that functions in sync with a healthy body and spirit. Our job at Healthy Minds is to understand what is getting in the way of a happy and healthy life. This understanding is more than half the battle. If you have an accurate diagnosis, then you can get the appropriate treatment. We are here to be by your side and help you along this important journey.